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晚上做无氧运动好吗 睡前的无氧运动有哪些

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发表于 2020-11-19 12:06:17 | 显示全部楼层 |阅读模式
  现在的人越来越明白运动的重要性,但是由于事业和学业上的问题,他们并没有多余的时间去运动。只能在晚上的时候进行无氧运动的训练,那么你觉得晚上做无氧运动好吗?

  晚上做无氧运动好吗

  睡觉休息就是让自己一天紧绷的神经放松下来,睡前剧烈运动影响睡眠质量,睡前做仰卧起坐不太好,因为是无氧运动,消耗大而且无益于放松。益节官网建议最好是早上或者下午运动,然后晚上喝杯牛奶或者是泡泡脚,十分有助于睡眠,运动以有氧运动为主,可以慢跑或者快走。睡觉前做无氧运动是非常不好的,非常不利于睡眠,而且已经是在休息时间了,所以许多人都是强迫自己完成的,这样不仅不利于锻炼还会很容易拉伤身体,所以说睡觉前做无氧运动,可以进行慢跑和散步,这不仅有利于健身还有益于睡眠。

  睡前的无氧运动有哪些

  1、靠墙抬腿:将你的腿伸直靠到墙上,与身体可以呈90度是最好的,如果麻了就能放下一会,否则会一直麻下去,会抽筋的。这一招可以有效消灭水肿,还有对于白天久站后会出现静脉曲张也能起到很好的缓解作用。

  2、横拉筋法:双腿水平地往两边展开,放个大概10分钟就可以了。

  3、剪刀脚运动:脸朝上,在床上躺着,双手放到两侧,手掌朝下,伸直双脚举起后,尽量用力伸直并向外侧打开后并拢。并拢的时候脚部要如上图那般交叉,进行互相挤压大腿内部肌肉的动作,来回进行30到50次就会非常累,有效果了。这一招能让大腿很难瘦到的内侧赘肉快速消除,而且不常运动到的内侧肌会很结实。

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发表于 2020-11-19 13:20:54 | 显示全部楼层

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发表于 2020-11-19 13:48:38 | 显示全部楼层

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